Dr. Paul J. Arciero
Dr. Paul J. Arciero (“Dr. Paul”), is Director of the Human Nutrition, Metabolism, and Performance Laboratory and professor in the Department of Health and Human Physiological Sciences at Skidmore College and has served as a Research Professor in the Psychology and Neurosciences Department at Union College and an adjunct professor in the School of Health Sciences in the Department of Nutrition at The Sage Colleges.
Dr. Paul is a leading international nutrition and applied physiology scientist, keynote speaker, consultant, and Amazon #1 Best-Selling author and has given more than 400 invited live interviews worldwide. He has served as a performance physiology and nutrition expert for some of the nation’s most elite, including; Olympic medalists, world-class professional athletes (National Hockey League, American Hockey League, boxing, cycling, and rowing), as well as thousands of collegiate, high school and masters athletes of all sports and fitness routines. He serves as a Senior Consultant and Scientific Advisory Board member to the nutrition, fitness, and wellness industries and was appointed to the 15-member International Protein Board (IPB Advisory Board), composed of the leading protein scientists in the world. He graduated from Simsbury High School in 1980, received a Bachelor of Science in special studies (concentration in biology, physical education, and business) from Central Connecticut State University in 1986, a Master of Science in physiology of exercise and bioenergetics from Purdue University in 1987, a Master of Science in nutritional sciences from University of Vermont in 1993, a Doctorate in Physiology of Exercise from Springfield College in 1993, and a Postdoctoral Fellowship in applied physiology from Washington University School of Medicine in 1994.
He’s been inducted as a Fellow of three leading health organizations in the world — American College of Sports Medicine (FACSM), The Obesity Society (FTOS), and International Society of Sports Nutrition (FISSN). His research interests and expertise are recognized internationally and span lifestyle interventions of nutrition, fitness, and mind-body wellness to optimize health and human performance and bio-metric/marker domains with a primary emphasis on cardiometabolic, body composition, and neurocognitive outcomes. He is currently a principal investigator on funded studies examining neuro-cognitive-endocrine, cardiometabolic, body composition, microbiome, and metabolomic adaptations in response to nutrition, exercise and cognitive training from industry-sponsored organizations and the NIH. Collectively, Dr. Paul has been awarded more than $4.26 million in research grant funding, published more than 65 peer-reviewed publications indexed on PubMed and cited over 2,400 times with an h-index of 28.
Dr. Paul’s most important scientific discoveries are: 1) consuming the right type, amount, and timing of protein with and without exercise training, optimizes cardiometabolic, body composition, and performance outcomes in adults of all ages using his Protein Pacing® and the PRISE® Life technologies he created, which has been extensively cited in medical publications(American Heart Association & Dr. Paul; You’re_the_cure_Dr. Paul; Science Daily – Protein Pacing; Science Daily – PRISE ), Duke Medicine Health News, as well as mainstream popular media, including: The Wall Street Journal, Fox News, Prevention, Sports Illustrated, Good Housekeeping, WebMD, TIME, Huffington Post, Daily Mail, SELF, Glamour, Shape, Health, Women’s Health, Women’s World, Muscle and Fitness, Men’s Fitness, Men’s Health, Doctor Radio XM/Sirius, Guru Performance podcast, and National Public Radio (Dr. Paul Change the World) and 2) interactive exergaming reveals a significant cognitive benefit compared with dual-tasking with traditional pedaling and cognitive engagement in older adults with mild cognitive impairment (Am J Prev Med, 2012; Front Aging Neurosci 2018). Dr. Paul specializes in providing health and wellness consulting services for organizations, institutions, and industries of all sizes. He is President and CEO of PRISE LLC, a nutrition and fitness consulting company that owns the PRISE® app. He and his wife Karen have three sons, Nicholas, Noah and Aidan and enjoy spending time together and being outdoors.
FACSM, FTOS, FISSN, is a dynamic keynote presenter, author, and a Fellow of three leading health organizations in the world; the American College of Sports Medicine.
Volume 31, Issue S1
Time‐Restricted Eating: Update on Latest Developments
Pages: 1-160
February 2023
Issue Edited by:Emily N. C. Manoogian, Blandine Laferrère, Leonie Heilbronn
Dr. Arciero's Interview discussing the results of his two published studies.
The Journal of the American Medical Association (JAMA) peer-reviewed study which analyzed all the popular diets and protocols.
Note: This study was not conducted by Dr. Arciero, but instead by the Journal of the American Medical Association
A Revolutionary Weight Loss, and Health Solution
A Revolutionary Weight Loss, and Health Solution Confirmed by two Peer-Reviewed Studies published in the Nutrition Journal and the Obesity Journal:
Dr. Paul Arciero’s Breakthrough Peer-Reviewed Studies- “Shocks the Scientific Community”
Finally, a revolutionary weight loss, and health solution – proven by two peer reviewed published studies; in the Obesity Journal and Nutrition Journal and a third study done independently from Dr. Arciero by the Journal of the American Medical Association.
Three peer-reviewed studies (Two in the (NJ) & (OJ) and (JAMA Study) that proved how ineffective almost all diet protocols are in the long run when compared to the R2M protocol which was analyzed in the (NJ) and (OJ) peer-reviewed studies.
According to the Center for Disease Control (CDC) – 88% of Americans are metabolically unhealthy – (Metabolic Syndrome)
Metabolic Syndrome exists when people experience 3 or more of these co-factors, Overweight, high blood sugar, high blood pressure, high cholesterol, and high triglycerides.
The results below are from the Nutrition Journal and Obesity Journal Study that analyzed the R2M protocol. The R2M results are then compared to the (JAMA Study) which analyzed almost all the popular diets on the market today.
Scientific evidence (not hype) that the R2M protocol proves that traditional diets are no match for the scientific results proven in these peer-reviewed studies below.
Dr. Paul Arciero’s two Peer-Reviewed Studies (published in the Nutrition Journal (NJ) and the Obesity Journal (OJ) were conducted over one month and two months. Arciero’s results published in the Nutrition Journal and Obesity Journal are compared to the results of the Journal of The American Medical Association (JAMA) study conducted over 12-months of all major diets and protocols.
Note: The (NJ) and a second study in the Obesity Journal compared (OJ) results to the Heart Healthy Diet which is considered the Gold Standard of Diets.
Here are the astounding differences between the Arciero (NJ & OJ) peer-reviewed studies versus the Journal of the American Medical Association (JAMA) peer-reviewed study. The comparisons are listed below.
Weight loss
(NJ) 16 lbs. in 30 days – compared to (JAMA) 16 lbs. in 1 year (AS) twelve times faster than (JAMA) 80% of the people were women and no one was allowed to exercise.
Lean Muscle Mass
(NJ) people gained 6% lean muscle – compared to (JAMA) where participants lost lean muscle mass.
Significantly lowering the factors that make up being Metabolically unhealthy. (NJ) And (OJ) Saw Significant Reductions in Weight, Blood Pressure, Blood Sugar, Cholesterol and Triglycerides… (JAMA) no significant reduction in any of those metabolic factors.
Blood sugar was reduced by – 6.2%
Insulin was reduced by -4%
Cholesterol (fat lipids) were reduced by -15%
LDL bad cholesterol was reduced by -13%
Triglycerides were reduced by -24%
Participants in the studies also experienced these additional incredible results.
Hunger was reduced by 41%
A 33% Reduction in visceral fat in 8 weeks (these visceral fat reduction results have never been seen before).Increase of 6% lean muscle mass (Note the participants in the study were 80% women and none were allowed to exercise).
(NJ) (OJ) Significant Lowering of Inflammation by 25% compared to (JAMA) no reduced inflammation.
(AS) Remarkable reductions in toxins – (JAMA) no toxic reduction shown.
Arciero Obesity Journal peer-reviewed Study (OJS) versus The Heart Healthy Diet Results (HHD).
(OJS) people lost 68% more weight in 8 weeks than those on (HHD) Also, participants both men and women saw an average reduction of 4”’s of waist circumference.
